Changle Chinese men's 5000m record
China's men's 5000m record ranking is explained in detail
Among the many track and field events that emphasize endurance and skill, the 5,000-meter run is particularly unique. It tests not only the speed of the players, but also their endurance and tactics. So, what are the outstanding records and rankings of Chinese men in the 5000m event? Below, we will answer this question in detail.
1. Common records of Chinese men's 5000m
During the premiership of Premier Zhou Enlai in the 60s, Chinese men's middle-distance running began to emerge. At that time, many athletes such as Dong Xuesheng and Deng Yaping shined and gradually achieved good results in events such as the Beijing International Marathon and the National Athletics Championships. Among them, the 5000m record (13 minutes 51.38 seconds) held by Yin Baozhen at the National Games has not been broken so far.
2. Overview of the world and Chinese men's 5000-meter drainage name
Globally, Ethiopian star Bekele holds the 5000m world record (12:37.31) with an amazing result. At the World Championships in Copenhagen, although Chinese players including Bing, Tao Yujia and other challengers failed to stand on the podium, they repeatedly entered the top 20 in the world (the best result was 15th), showing strong development potential.
3. Techniques and training methods
Distribute physical strength reasonably: In training and competition, it is necessary to control the rhythm and physical allocation, and sprint at key nodes.
Gradual: Through the combination of short distance time trial and long-distance running training, gradually improve endurance and speed.
Nutritional supplements: Long-distance running requires a lot of energy and nutrients, a reasonable diet, and an appropriate amount of protein and carbohydrates.
Psychological adjustment: Cultivate a protracted mentality and adapt the mental state to the rhythm of the game.
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5. Suggestions and Summary
Regardless of whether you have participated in the 5000-meter training junior athlete competition, it is recommended to have a solid foundation and advance in an orderly manner from short distances to large loads; form your own sense of rhythm; Pay attention to your daily diet and recovery; Take advantage of any training advice and athlete experience that has been made public. Only by working together with scientific guidance can we continue to make progress and steadily move closer to the day when we reach the highest record. Every runner has unlimited potential, keep training and believe in yourself!